The worrying just continues to roll in, and the anxiety doesn’t disappear. Does this mean that it is impossible to stop worrying? Absolutely not. If you know how, it can even be quite easy. Here’s how! 

Dizziness is a symptom commonly associated with anxiety. Learn how your mental state can result in experiencing physical symptoms

In this article we'll discuss a new scientific discovery that changed much of what we know about anxiety and rumination.

It’s easy to feel tired and like a failure when your attempts at positive thinking aren't working. But maybe it’s not your fault? And maybe the question “How do I think positively?” really isn’t the best starting point for a good life?

In this article, we write a little about why it can be so difficult to stop worrying, and about some perspectives that can help you start the process of letting your worries take up less space

Through social media we're bombarded with well-meant quotes suggesting to 'just think positively'. If this isn't working for you then you are not alone. In some cases it even contributes to the problem.

Are you plagued with compulsive thoughts or uncomfortable unwanted thoughts? You’ve probably wondered why you have these thoughts and what they mean. In this text you can read more about it, and get advice on how you can understand and deal with your compulsive thoughts.

This article elaborates on the differences between CBT and MCT, and how the flaws of CBT may have exposed the root cause of a wide range of mental disorders. This in turn became the starting point of metacognitive therapy.

Panic attacks are among the worst experiences one can endure. But did you know that strategies for avoiding a panic attack can actually sustain the disorder? In this article we'll discuss why that is and give tips on what you can do to break the cycle.

You tremble, blush, and your heart is throbbing. What if they see that you're nervous? In this article we'll do a deep-dive into the causes of performance anxiety and give essential tips on how get rid of it.

Have you been through a traumatic experience? Then you might be struggle with intrusive and unwanted thoughts or images from the event afterwards, often together with strong physical restlessness. In this article we'll explore PTSD and give insights that may help you recover.